As a somatic practioner I provide support with:


Learning To Soothe The Nervous System

During transitional times, uncertainty, and loss, tending to the energy body and nervous system helps us move from intuition and ease rather than constriction, fear, and shut down. In order to regulate the nervous system, there must be a sense that it is safe to come out of fight, flight, or freeze.  I provide a gentle container for acceptance, stability, and rooted compassion, building resilience and confidence in ones own ability to self-regulate and self-soothe.  From this place of integration, it becomes easier and easier to come home to the Self in times of upheaval. 


Childhood & Lineage Trauma

We form our attachment styles, our capacity for self compassion, and our beliefs about life in general almost entirely before age 10. Our brains have the capacity to re-write these beliefs and heal from generations of inherited trauma if we choose to embark on the journey. When childhood traumas continue on, unaddressed, the inner child continues to show up in adult life with the desire to find resolution. The inner child’s greatest desire is to find love, safety, and belonging from those who reflect the qualities of their caretakers, ie. their partners! Because adult romantic relationships are not unconditional, the inner child is set up for failure. This feeds the cycle of rejection, wounding, and trauma bonding, making it almost impossible to build a healthy partnership. When we heal our family lineage we positively impact our ancestors, self, and descendents. What a beautiful gift for future generations! 


Processing Grief

To process deeply held grief, whether it be personal or collective, a guide and safe container allows the emotional depths to be reached without the fear of being consumed. I lead a process in which my clients learn to access the primal parts of the body and brain. This unveils the soulful, chaotic, and often overwhelming complexities we all hold, allowing them to further heal and integrate. New perspectives emerge and previously rejected parts of self come back into wholeness. 


Healthy Relating 

I am here to help evaluate and better understand needs and desires for conscious relating. This can include: clarity on attachment styles and needs, establishing rooted trust, learning effective communication, moving from intention, the list goes on!  Apply these lessons to current or future connections and watch them transform into joyful opportunities for healthy growth and learning.


Body Image and Sexuality 

Because we are taught body and sexual shame at such a young age through collective conditioning, unlearning this patterning becomes essential for living from a place of love, acceptance, and full creative expression. In this work I teach tools for becoming sensitive to the body’s messages and intuitive wisdom, expanding capacity for pleasure, and feeling grounded and at peace with the physical experience. From the soil we emerged and to the soil we will return, let’s learn to honor our earthly vessels while we’re here! 




Mark
    









  

One-On-One Session

A single session is recommended if you’re curious about working together but want to experience my practice before committing to a longer term session structure.  

$150
75 minute introductory session 



Three Sessions

Imagine a care & support punchcard. Use as needed when you’d like to check in with your internal worlds. 

$500 
75 minute sessions.

Detailed session recaps and homework via email.
15 minute check-in calls available between sessions.




Six Week Compassionate Container  


Together we will create an environment where your needs, desires, goals, and challenges are cradled softly and explored dynamically while forging a path of action and accountability. I will facilitate relationship building with your inner navigation and many parts of self, allowing all parts to be heard and cared for.  This includes Internal Family Systems (Parts Therapy) work, somatic awareness, guided mindfullness, breathwork, and assigned home practices. 

$1000
Six 75 minute sessions. 
Detailed session recaps and homework via email.
15 minute check-in calls available between sessions.




Sliding Scale Offering

To make this work accessible, I've created a limited availability sliding scale slot for those who could use support, yet don't currently have the monetary funds. I acknowledge that spending money on self care and mental health is a privilege, therefore give priority to BIPOC, queer, trans, and alter-abled beings with this offering. Additionally, I am happy to connect you to coaches I admire who can accommodate your specific needs.  

$80-100
75 minute sessions.
Email follow-ups.
once weekly - up to six weeks.




BOOK A SESSION




                          
                                                                                             


                                                     

        Indigo Free is a somatic coach and artist. Her practice is rooted in the relationship between body and psyche and the body’s inherent impulse to store and communicate information. She finds her life’s joy in facilitating the resolution of trauma, cultivating acceptance of life in all of it’s seasons, and teaching tools for ongoing self inquiry and support. Like many other healers, her practice was born from her own search for well being and right relationship to self and others, especially in a culture where true holistic balance feels out of reach for so many.  Indigo graduated as a Certified Sex, Love, and Relationship Coach from the Tantric Institute of Integrated Sexuality. She lives and practices on Tongva land, otherwise called Los Angeles, CA.                                                                                  



                                                                             


                                                                                                     









    
 


                                                                            

“My work with Indigo has been nothing short of transformational. Mid pandemic I was craving a catalyst to change my stagnant attitudes toward my work, my body, my partner, and myself. Not only did she guide me through various in-session practices to revolutionize these relationships, she also provided the tools for me to work in my own time. Indigo is adept at showing up with you where you are; I felt safe in all of my messy imperfections and contradictions. Her guidance has been valuable to me both as a weekly practice and as the occasional check in once I went back to working full time. I so look forward to see how she continues to challenge and inspire me towards growth.”
-Sarah

   
   “Working with Indigo was a true pleasure. Her steady presence immediately put me at ease and gave me confidence to open up about a difficult subject. Together, we explored memories, beliefs, and sensations I've barely acknowledged to myself, let alone reveal to somebody else.
Throughout, Indigo led with an easy strength, prompting me with spot-on questions and insights but allowing me plenty of space to explore and process. I felt held and empowered at the same time and, as a result, I experienced profound and lasting breakthroughs.
I recommend Indigo and her work wholeheartedly. I can't wait for my next session!”
                                                                                  -David



     “Before working with Indigo, I was going through a low patch in my sexuality and I began to feel the weight of the judgements on myself. I wanted to feel free and open, like I was before, but I knew I couldn’t get there on my own. I reached out, and immediately felt the calm nurturing vibe that is Indigo. I went into our meeting with an open mindset and was able to walk out feeling the release of trauma from nearly 8 years ago… In our session, Indigo was patient, kind and a safe place to release whatever it was that I was holding onto. I love that I can use the practices that we went over, every day. I check in with myself and can feel where I am at, or where my body needs some love and support. Thank you, Indigo, for being a sweet sage and opening your space for me and others. It was a treat to be in your presence.”
                                                                                - Cierra 
 


      "I was filled with energy, clarity, and peace after each session. This strength and reset gave me the ability to do the emotional work I felt I couldn’t or didn’t know how to do before.  This is a huge gift as I was controlled by my thoughts and worry.  It was making me physically sick and I was allowing my energy to be drained.  Now that I emotionally and not just intellectually know what I need,  boundaries are easier to implement and life just feels lighter. Indigo creates a beautiful space physically and emotionally to do self work in.  She has a very calming and empowering energy that was really helpful for me to feel safe in. I’m forming a healthy relationship with my body and sexuality in a gentle way. This has helped my insecurities diminish and allow love to fill those spaces instead."
                                                                                   -Jessie 


        "Indigo’s work is genuine and ethereal, painting my experience with an otherworldly feeling. I felt loved and safe to venture as deeply as I felt called to go into the aspects of self and childhood selves that appeared... we worked through a lot but the space remained calm and inviting. I left feeling as though old stories were resolved because they received love."
                                                                                -Samantha




                                                                        
Mark