One-On-One Session

A single session is recommended if you’re curious about working together but want to experience my practice before committing to a longer term session structure.  

$150
75 minute introductory session 



Three Sessions

Imagine a care & support punchcard. Use as needed when you’d like to check in with your internal worlds. 

$500 
75 minute sessions.

Detailed session recaps and homework via email.
15 minute check-in calls available between sessions.




Six Week Compassionate Container  


Together we will create an environment where your needs, desires, goals, and challenges are cradled softly and explored dynamically while forging a path of action and accountability. I will facilitate relationship building with your inner navigation and many parts of self, allowing all parts to be heard and cared for.  This includes Internal Family Systems (Parts Therapy) work, somatic awareness, guided mindfullness, breathwork, and assigned home practices. 

$1000
Six 75 minute sessions. 
Detailed session recaps and homework via email.
15 minute check-in calls available between sessions.




Sliding Scale Offering

To make this work accessible, I've created a limited availability sliding scale slot for those who could use support, yet don't currently have the monetary funds. I acknowledge that spending money on self care and mental health is a privilege, therefore give priority to BIPOC, queer, trans, and alter-abled beings with this offering. Additionally, I am happy to connect you to coaches I admire who can accommodate your specific needs.  

$80-100
75 minute sessions.
Email follow-ups.
once weekly - up to six weeks.




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