Soothing the Nervous System
During transitions and facing the unknown, tending to the energy body and nervous system can help us continue to move from a place of intuition and ease, rather than constricting in fear and shut down. In order to calm the nerves and soothe the self, we must feel that it is safe to do so. I provide a gentle container for coming back home to self and remembering that you are all you need.
Healing Childhood & Lineage Trauma
Childhood is when the deepest impressions are made on our styles of relating, capacity for self compassion, and beliefs about life. When childhood traumas go unhealed, the inner child continues to show up in adult life with the desire to find safety and resolution. Because these parts are coming from wounding they often show up as: low self worth, settling for unhealthy relationships, challenges with mental health, fear of commitment, addiction, and overall lack of joy.
To fully process deeply held grief, whether it be personal or collective, a witness and safe container can allow the depths to be reached without fear of being consumed. I lead a process in which my clients access their grief through the primal brain, feeling as deeply as desired, moving from witness to experiencer to allow new perspectives and becoming more comfortable with intense emotion. Once complete, we move into gratitude and source safety to integrate the experience and return to the present moment.
Understanding attachment style, polarity, effective communication, and creating intention in relationship can transform your current or future relationships into joyful opportunities for healthy growth and learning. I am happy to help you evaluate your needs and desires in relating and partnership. .
Body Connection Because we are taught body shame at such a young age through collective messaging, it becomes necessary to unlearn this in order to live from a place of self acceptance and authentic expression. Learn to become sensitive to your body’s messages and intuitive senses, expand your capacity for pleasure, feel grounded and at home in your earthly vessel. messaging, it becomes necessary to unlearn this in order to live from a place of self acceptance and authentic expression. Learn to become sensitive to your body’s messages and intuitive senses, expand your capacity for pleasure, feel grounded and at home in your earthly vessel.